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PHED 1523 Beginning Weight Lifting and Physical Fitness

This activity course is designed to introduce weight training and physical fitness to the beginning student. This course will introduce the proper techniques of weight training and how the exercise corresponds with the muscles of the human body, along with use of correct safety measures. Transfer Credit: CSU; UC.

Credits

1.00 Credits(s)

Prerequisite

Prerequisite: None; 48 lab hours

Distribution

Sciences and Mathematics