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PHED 1529 Water Aerobics

This is an activity class providing cardiovascular conditioning, muscle strengthening, and flexibility through water exercise (not swimming) emphasizing low impact on joints. This class is intended for beginners and can be used for rehabilitation and as a cross-training activity for athletes. Transfer Credit: CSU.

Credits

1.00 Credits(s)

Prerequisite

Prerequisite: None; 48 lab hours

Distribution

Sciences and Mathematics