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PHED 1532 Low Impact Aerobics

This is an activity course using low-impact dance techniques aerobically and intended for the beginner. Emphasis is placed on the development of aerobic fitness and becoming familiar with body movement. Music and various pieces of equipment are used while performing routines. Low-impact aerobics means that one foot always remains in contact with the floor. Transfer Credit: CSU; UC.

Credits

1.00 Credits(s)

Prerequisite

Prerequisite: None; 48 lab hours

Distribution

Sciences and Mathematics