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PHED 1533 Walking for Fitness

This course is designed to improve fitness. This includes improvement in the following fitness components: muscular strength/endurance, flexibility and range of motion, core strength and postural strength, improvement in body composition, and improvement in cardiovascular conditioning. Transfer Credit: CSU.

Credits

1.00 Credits(s)

Prerequisite

Prerequisite: None; 48 lab hours

Distribution

Sciences and Mathematics