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PHED 1623 Intermediate Weight Lifting and Physical Fitness

This course will continue to advance upon the proper techniques of weight training that was introduced in Beginning Weight Training and Physical Fitness. This course will also show how the exercise corresponds with the muscles of the human body, along with use of correct safety measures. Transfer Credit: CSU.


1.00 Credits(s)


Prerequisite: Successful completion of PHED 1523 with a grade of C or better; 48 lab hours


Sciences and Mathematics