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PHED 1629 Intermediate Water Aerobics

This class is designed to provide calisthenic type exercises and routines using the resistance of the water as a means for developing cardiovascular endurance, strength, flexibility, and coordination. Posture and appearance will improve through performance and understanding of using the water as a resistance. The class can be used for rehabilitation and as a cross-training activity for athletes. Transfer Credit: CSU.




Prerequisite: Successful completion of PHED 1529 with a grade of C or better; 48 hours lab


Sciences and Mathematics