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PHED 1732 Advanced Low Impact Aerobics

This is an activity course using low impact dance techniques aerobically and is intended for advanced study. Emphasis is placed on the development of strength, muscle tone, flexibility, coordination, stress reduction and cardiovascular endurance. The course combines activity and a variety of musical rhythms. Low impact aerobics means that one foot always remains in contact with the floor, although at this level a hop or jump becomes an option. Transfer Credit: CSU.


1.00 Credits(s)


Prerequisite: Successful completion of PHED 1632 with a grade of C or better; 48 hours lab


Sciences and Mathematics