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PHED 1823 Elite Weight Lifting and Physical Fitness

This activity course is designed for elite weight training. This course will continue to advance upon the proper techniques of weight training that was introduced in Advanced Weight Training and Physical Fitness. This course is designed to build strength and power with exercises that center on the development of core strength and multi-joint power lifts. This course also emphasizes, in the conditioning phase, the development of agility, quickness, coordination, balance and speed through the implementation of competitive drills and routines. This course will further instruct the elite fitness student in the use of peripheral fitness equipment and techniques to propagate their lifelong fitness goals. Transfer Credit: CSU.

Credits

1.00 Credits(s)

Prerequisite

Prerequisite: Successful completion of PHED 1723 with a grade of C or better; 48 lab hours

Distribution

Sciences and Mathematics