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PHED 1529 Water Aerobics

This is an activity class providing cardiovascular conditioning, muscle strengthening, and flexibility through water exercise (not swimming) emphasizing low impact on joints. The class is intended for beginners and can be used for rehabilitation and as a cross-training activity for athletes.Transfer Credit: CSU.

Credits

1.00 Credits(s)

Prerequisite

Prerequisite: None; 48 lab hours (48 Total Student Learning Hours) 1 Unit

Distribution

Allied Health/Applied Tech