PHED 1729 Advanced Water Aerobics
This is an activity course designed to improve muscular strength, flexibility and cardiovascular fitness, while reducing stress on the body by performing exercises in the water. Exercises will involve variations in movement and tempo, both with and without resistive implement, to achieve advanced fitness improvements. This course is designed for those individuals with a high degree of aerobic fitness. The class can also be used for rehabilitation and as a cross-training activity for athletes. Transfer Credit: CSU.
Prerequisite
Prerequisite: Successful completion of
PHED 1629 with a grade of 'C' or better; 48 hours lab (48 Total student learning hours) 1 Unit
Distribution
Allied Health/Applied Tech