PHED 1629 Intermediate Water Aerobics
This class is designed to provide callisthenic type exercises and routines using the resistance of the water as a means for developing cardiovascular endurance, strength, flexibility, and coordination. Posture and appearance will improve through performance and understanding of using the water as a resistance. The class can be used for rehabilitation and as a cross-training activity for athletes. Transfer Credit: CSU.
Prerequisite
Prerequisite: Successful completion of
PHED 1529 with a grade of 'C' or better; 48 hours lab (48 Total Student Learning Hours) 1unit
Distribution
Allied Health/Applied Tech